Mental health counseling for adults ages 18+ years.

I provide mental health counseling for individual adults of all identities. I use various modalities with you in session including therapies of: Attachment, Feminist, Cognitive Behavioral, Psychodynamic Psychotherapy, Relational and Strengths-Based. My intention in our therapy sessions is to provide unconditional positive regard, empathy and curiosity — so that you feel valued, heard and safe to understand and love yourself, and to honor and heal yourself.

Areas of focus & experience:

• Anxiety

• Stress

• Depression

• Women's Issues

• Internalized Oppression & Self-Worth

• Parenting & Adjustment to Parenthood

• Perinatal Mood and Anxiety Disorders

• Trauma (relational, sexual, complex)

• Family of Origin Issues

• Substance Use 

• Life Transitions

• Attachment Issues & Disorders

• Neurodiversity (ADHD, sensory processing)