When we can talk about our feelings, they become less overwhelming, less upsetting and less scary.

— FRED ROGERS —

Therapy Services


Perinatal mental health refers to the mental health of an individual during pregnancy and the postpartum period (up to 1 year after delivery). Sessions are offered both in person and via telehealth.

Learn more here.

Perinatal


Children aged 0-5 years receive dyadic counseling with their primary caregivers. Dyadic child-parent sessions are offered in person. Individual parent/caregiver sessions also offered via telehealth.

Learn more here.

Infant & Early Childhood


Children aged 5-8 years typically attend a mixture of sessions including individual child, dyadic, and family. Services are offered in person in Mountlake Terrace.

Learn more here.

Child


Adults aged 18+ years can attend sessions in person, via telehealth or a combination of both.

Learn more here.

Adult

Support Services

  • Parenting

    This is your judgment-free zone for joint exploration of your feelings and needs underlying your distress and behaviors, as well as the feelings and needs underlying your child’s distress and behaviors. Through gentle reflection, respectful collaboration and nervous system regulation, we will work to restore a sense of calm both inside yourself and in your home. You will learn practical tools and resources tailored to the individual needs of you and your child and the unique relationship you and your child share. Learn more here.

  • Groups

    Circle of Security Parenting - for caregivers (parents, grandparents, foster parents, guardians, etc.) of children aged 0 to 6 years. Groups are in person in the office. Learn more here.


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  • Consultation

    I offer Infant & Early Childhood Mental Health Consultation (IECMHC) and Training for other therapists and providers in early learning settings. In the classroom, IECMHC helps to promote positive student-teacher relationships and child outcomes. These services address concerns related to difficult behaviors, learning and attention challenges, and sensory differences; and include teacher coaching, lesson planning, and tailored trainings for your center.

  • Home Visiting

    Depending on location, I offer all of my services in your home, or other natural environment where your child lives and plays, for an additional travel fee. The benefits of home visiting for your family may include: less time traveling, more comfortable setting, easier to practice new skills, ability to stay engaged for a longer period, involvement from multiple family members and peers in the treatment process.